Relaxation increases well-being and should have its rightful place next to the work and performance levels. These sensations of relaxation and release participate in achieving well-being and tend to improve lives.
Relaxation is a vital principle that is difficult to define and assess. In all living systems there is a mixture of high and low activity, a transfer from work effort to relaxation. Each person must evaluate their own level of relaxation; it's a matter of self-awareness.
Waff is an ergonomic product designed to accompany the body, and whose therapeutic properties are recognized by the medical and sports worlds.
The main benefits obtained from a Waff max session (20 minutes) are :
A complete sensation of wellbeing
Full neuromuscular release
Better quality sleep.