- Space required 20 sqft
- Diameter 37.4 Inch
- inflating time 1 minute with an electric pump or air dryer in cold position.
- maximum weight 360 pounds
The main benefits obtained from a Waff medium workout (20 minutes) are :
- A global body work
- A impact on the deep muscular chains
- No pain or contraints
- An activation of the central nervous system.