Learning how to relax will change your life

How to relax and finally let go?

Our physiological needs must be met to ensure our good health. Our longevity depends on it. Eating, drinking and sleeping are the three main vital pillars. Relaxation comes in 4th place on the basic necessities podium. Moreover, relaxation has a positive influence on the quality of our sleep and avoids health problems. In addition, it acts on cognitive and emotional issues.

According to health professionals, muscle relaxation improves our brain and motor performance. Comfortable bedding is also essential for our well-being.

No need for the medical review or to know that you need to relax. On the way to full development, it is therefore essential to learn to relax. Giving a boost to our parasympathetic system is essential. The latter is responsible for slowing down our heart rate.

It is imperative to reduce stress hormones as much as possible. Guilty of altering our mental health, they send signals causing physical pain, such as low back pain and contractures among others.

An unprecedented sensory relaxation to managing stress.

Eventually before medical advice, diagnosis or treatment, get over it and try a Waff Max.

The WAFF experience is unique and offers the possibility of falling asleep more quickly. You will be able to decompress while discovering ethereal spheres. A parenthesis of absolute relaxation allows a privileged connection to the emotions. You will discover sensations similar to those which you experienced in the mother's womb.

Don’t worry, it is not a difficult relaxation technique, on the contrary it is a simple and passive way of relaxation exercise. The WAFF Max is a cocoon. A bubble. A real sensory cradle.

Our ergonomic cushions are optimized and patented. With our different models, you will inevitably find your happiness!

Sit in your Waff Max and close your eyes ! At least thirty minutes, with soft music in the background. A few drops of organic lavender essential oil placed in a gentle heat diffuser.

You are now ready to experience an incredible moment of pleasure. Relaxation causes a drop in body temperature. A plaid arranged on your pretty relaxed figure will not be too much and it’s a good idea.

To choose the right model, nothing could be simpler, just take your size as a reference. For people taller than 1.98 meters, the Waff King Elite is a must. The Waff Max will be perfect for most adults and teenagers. The Waff Medium is ideal for infants, children of all ages and small builds.

Concentrate on your sensations and avoid any muscle contractions. In order to truly let go, do some belly breathing exercises. Slowly inflate your abdomen and then breathe out at regular intervals. You increase your stress relief. You can feel your blood pressure down to become calm and relaxed. The mind and body harmonize and the progressive muscle relaxation grow minute after minute. All the muscle groups are impacted.

Deep breathing benefits the whole body. It decreases anxiety, improves posture, sleep and strengthens the immune system. By increasing the oxygenation of the blood supplying all the limbs, the whole body is positively stimulated. You never hold your breath on a Waff Max during the experience. Are your days intensely paced? An incise of ten minutes in your schedule will do you t