Over the past fifty years, we have lost 1.5 hours of sleep per day, while at the same time the quality of the bed partners has increased.
Experts estimate that we should sleep 7:30 on average. The quality of sleep should also be taken into account. Everyone has their own personal data to evaluate their sleep problems.
A third of the world's population suffers from sleep disorders, or sleep quality. Sleep cycles follow one another during the night. The sleep phases are so named by the experts: light, slow and deep, and paradoxical.
In Europe, in Brussels, Professor Guy Cheron has been studying sleep and recovery for many years. (in the center on a Waff Max Elite). It analyses the sleep wake cycle, and the sleep behaviors too. The scientists are gaining a better understanding of their sleep study results.
He and his counterparts around the world are progressing in data analysis and measuring with more relevance the impact of related sleep and slow sleep, but also the intake of sleep REM and light sleep on health.
Their conclusion is clear, a good quality of sleep is essential for the balance of the individual and his good health depends for the most part on it.
All generations are affected by lack of sleep or nocturnal awakenings, and they . The causes are multiple and are now well known to most of those who suffer from multiple sleep disorders.
The use of smartphones before falling asleep, the times of our modernity and their attendant complexity, the lack of physical activity, not to mention the many pathologies that lead to lack of sleep or too poor recovery.
How to sleep better, get a full night's sleep.
We must try to understand the origins of sleep deprivation. Bedtime is important, but also its regularity. We must succeed in settling, but what do we do when we are feeling tired ?
It is necessary to impose a routine before falling asleep, spending a restful night and staying asleep. Obviously avoid all types of stimulants, coffee, tea, tobacco, alcohol, drugs.
There are techniques, remedies, drugs for the treatment of sleep disturbances and nocturnal awakenings. The offer of sleep medicine is important, and everyone should try to find the solution that suits them. The promises of results are numerous but do not always work.
On this subject, a new solution is also proving its worth, resulting from work for the recovery of professional athletes. Beyond the circle of athletes, this solution also benefits people suffering from insomnia, completely out of step adolescents, distressed people, people in pain, depending on the health conditions of each. According to the American academy of sleep medicine, all age groups are affected. Dr Laurent Schmitt
Nicolas L, 34, sales manager, hyper stressed, amputated his vital energy by a permanent sleep deficit with a negative impact on his circadian rhythm. He discovered Waff Max at one of his clients and adopted it to impose restful nights on himself as soon as he felt the need.
Michele B, 64, retired executive in the pharmaceutical sector, could no longer sleep following the disappearance of her husband. She tried a lot of things to no avail to soothe her nights. She quickly managed to regain a good quality of sleep by using the Waff Max. It hasn't eliminated her pain, but she is much less tired.