How to Use the Waff Mini for Low Back Pain at work.
Using the Waff to Improve Posture, Engage the Core and Reduce Pain
The center of the Waff was designed to stabilize the spine. It's flat. The surrounding area of the Waff, when inflated by at least 1/3 allows and, indeed, demands mobility. When sitting on the Waff, the body must make constant minor corrections to maintain balance. These minute corrections keep the spine aligned and the brain active as it communicates these minor adjustments to the muscles.
The continuous mobility keeps the sacrum (base of spine) from getting “stuck.” The countless adjustments that are made while sitting not only keep the body from stiffening up, they improve posture, which is notoriously poor during computer work. Additionally, these continuous movements activate core muscles. The body also burns calories because of these constant micro-movements.
Sitting on the Waff sets the hips higher than