4 Key Exercises for Full Body Workouts

Full-body workouts are very popular. If you want to build a foundation for lean muscle growth and build your body, start your full body workouts with Waff Studio. The full-body workout routine allows you to train hard for three days a week and have optimal recovery time.

The best thing about a full-body workout is they are perfect for everyone. If you are a beginner, you will have good complete workouts, while intermediates will see progress towards attaining their goals. Advanced lifters & gym-goers will maintain their physique and build upon their base.

This article will look at the five best exercises you should incorporate into your full-body workout routine to get excellent results. We will also look at the best routine to achieve these results.

4 Best Exercises for Full Body Workouts

Exercise selection is key when it comes to a full-body workout. Since you are only training three days a week, the exercise you pick should give you a bang for your buck. Since strength exercises are intense, use Waff products to keep you comfortable while doing your workout and to avoid injuries.

The best way to achieve this is to have compound exercises in your workouts. These exercises necessitate multi-joint movements to achieve a full range of motion. More muscles are stimulated, resulting in a higher caloric burn and greater muscle recruitment.

Here are the 4 best exercises for a full-body workout.


1. Hip Lift

The hip lift is a hip-hinge movement that builds the posterior chain. It is one of the most vital movements you should learn in lifting. When you perfect and become strong in proper deadlift form, you keep yourself healthy and injury free.

The hip lift is one of the most common exercises for workout routines. However, not everyone is comfortable with the conventional hip lift . If you are not comfortable with the conventional deadlift, do not worry, as there are many variations that you may find more comfortable.

To get the best out of your workouts, incorporate the Waff Mini Elite in your exercises. It helps in muscle strengthening as well as balance training.

Talk to your trainer to find out which variations will be comfortable for you.

How to do a deadlift

1. Stand with your feet apart, hip-width and hold the weight in front of your thighs.

2. Bend from the hips and lower the weights to the floor with your back flat and shoulders back.

3. Go back to the beginning and repeat the exercise for five sets of 5 reps each.

4. Take a 2-minute break after each set.

Always keep your back flat to avoid injuring your lower back and having back pains.


2. Squats

The squat is another standard exercise you find in most routines. It is also a compound exercise that needs a basic movement pattern. The squat, like the deadlift, requires a lot of mobility.

You can use Waff products to help you in balance training when doing your squats. The Waff mini balance trainer will help you gain balance and strengthen your core. It will also help you activate the appropriate musculature we want recruited during a loaded squat with weight.

There are many variations to the squat. If you are a beginner, you can start with the front squat or goblet before proceeding to other more complex variations like the barbell back squat.

The squat plays a significant role in a full-body workout as it shapes the lower body. When you do squats right, you will notice that your quads, hamstrings, glutes, and calves grow. Being one of the toughest exercises, you will also burn many calories in the process.

How to do squats

1. Stand with feet hip-width apart.

2. Hold weights in each hand (or one in both hands in this front squat variation), bend the knees, and lower into a squat. Ensure the knees are behind the toes and squat as low as possible.

3. Push your butt back as you squat to put the weight on your glute and thighs instead of the knees.

4. Repeat for five sets of 5 reps, each taking a two-minute break after each set.